Exercise Foam Roll
- Stretches Muscles
- Relieve Stress & Muscle Tightness
- Increase Circulation
- Extra Dense Foam Holds it’s Shape
Here is a video explaining how to properly open up the back muscles to strengthen muscles and get motion in the back.
Exercise Foam Roll Tutorial Videos
The Exercise Foam Roll not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight connective tissue, while increasing blood flow and circulation to the soft tissues.