Lower Back Pain Causes: Could be the simple things.
Sometimes the most simple things we do could be our lower back pain causes. Often we think that it is the exercise or being on our feet all day that is causing this. When in fact it is simply plopping on the couch. During exercises you are warming up spinal fluid which is good. You are hydrating your discs and delivering nutrients that are needed.
Once you are inactive and decide you are done for the day, many of us seek our comfy spot on the couch to decompress. Well, what this does is as your body is cooling down from your exercise, that fluid that you have warmed up into a liquid state is cooling down and hardening again. This could be in any position you might find comfortable. Here is the secret for eliminating lower back pain. Doing this for for 15-20 min to help avoid lower back pain causes.
Spinal Molding: This is simply laying on fulcrum blocks either on you bed or the floor. Doing this, you will position your spine into the optimal position restoring your spinal curves. Once your fluid has cooled down it has “hardened” into that position. This is optimal as it minimizes the amount of pressure or stress that otherwise might be occurring.
There are many other things that your lower back pain causes are from:
sitting at a desk
sitting in a car
and much more!
Lower back pain causes from being InActive:
If your lower back pain causes are from being inactive you can warm up your spine by using a wobble chair and/or cervical traction at the end of the day. This will warm that fluid up then spinal molding will help re-shape that spine.
Lower back pain causes from being Active:
If you have been active all day it is still a good idea to use a wobble chair and traction but if you are short on time you should at least do the spinal molding.
By doing this every evening for a few weeks in a row you will start to notice the decrease in lower back pain. Keep spinal molding every evening to obtain the benefits. It’s not something that can be done only once it needs to be a part of your daily routine. Just like with brushing your teeth, combing your hair, showering. It is daily maintenance for your spine.
The Cervical Traction is used for loading and unloading cycles that reestablish motion in the neck and upper spine, hydrates discs and prepares for restoration of spinal curves. Get rid of your stiff sore neck using The Cervical Traction for as little as 3-5 min a day!