What can be done for chronic back pain or other back problems.
There are preventive steps one can take to avoid injuries or stiffness and other back problems. The 3 most important things a golfer can do before beginning a round.
Here are 3 Easy steps help eliminate or prevent back pain
Warming Up Warm up by using the Wobble Chair. Not only does this help prevent injury it also increases flexibility and hydrates your discs.
Balance slightly bending the knees, with feet shoulder width apart. Less stress on the lower back.
Stretching: The Cervical Traction can help stretch that stiff neck, which will increase the range of motion, there is also the 6-way Stretch strap that can be used to prepare you to use the traction if you have an extremely stiff or sore neck.
There are many injuries that a golfer can endure as they putt their way to victory one hole at a time for hours on end. Knee pain, shoulder pain, golfers elbow and all sorts of pings and pangs. It’s crucial that the spine and surrounding muscles and ligaments get stretched and loosened up properly to avoid injury and also to strengthen them. Using the steps above you can get rid of back problems and once again enjoy the game.
After your 18 holes, your spine has been warmed-up and has twisted with every swing of the club, not to mention continually bending over each time to pick up your ball or ball-marker. At the end of your day you need to let your spine cool down and reform into its optimal natural spine curves. This can be done by spinal molding. Utilizing the Fulcrums with the specially designed density and shape this can be done by laying on them for 15-20 min every evening. You will find you will have less neck and lower back problems. Your spine will thank you.
The Cervical Traction is used for loading and unloading cycles that reestablish motion in the neck and upper spine, hydrates discs and prepares for restoration of spinal curves. Get rid of your stiff sore neck using The Cervical Traction for as little as 3-5 min a day!