WHAT ARE THE BEST BACK EXERCISES FOR SOMEONE THAT ALREADY WORKS OUT BUT STILL HAS POSTURE PROBLEMS?
The Link Exercise Trainer is for isometric exercises that stretch and strengthen postural muscles and increase endurance.
Individuals can be very strong and fit yet still have posture problems. With the Link Exercise Trainer you are targeting those posture muscles and strengthening them which will help prevent any torquing you may be causing by strengthening your phasic muscles.
Postural muscles (e.g. spinal muscles, hip flexors, calves) are those most involved in maintaining our upright posture.
Phasic muscles (e.g. glutes, deltoids, triceps, abdominals) are more responsible for moving us.
I GOLF A LOT, I AM CONSTANTLY HAVING BACK PROBLEMS IS THERE ANYTHING I CAN DO TO PREVENT THIS?
Yes, Warming up the spine and surrounding muscles and ligaments before an activity can be a great prevention of injury. The Portable Wobble Chair is a great way to warm up the spine before playing a round. The 6-way Stretch Strap is also a way to loosen up any tight neck muscles, that may be contributing to your back problems.
I SUFFER FROM MIGRAINES, DO YOU THINK ANY OF YOUR POSTURE PRODUCTS COULD HELP?
Yes. We have had individuals tell us that the products have either lessened the migraine or take it away completely. Some even say it can help shorten the duration of ocular migraines. Here are three products that could aid in relieving your migraine:
I HAVE SCOLIOSIS, ARE YOUR POSTURE PRODUCTS ONLY FOR MINOR ACHES AND PAINS?
No, our products are for a variety of back conditions. Some products that have shown improvement for those with Scoliosis are:
- Cervical Traction Unit
- Wobble Chair
- Weighting Kit
You will find that products that increase mobility and strengthen muscles aid in restoring proper spinal curves.
DO YOU HAVE ANY PRODUCTS THAT ARE GOOD FOR ARTHRITIS?
Yes. Products that promote movement and hydration. Wobble Chair, Cervical Traction, Vibration platform, Fulcrums and 6-Way stretch strap are some examples.
IS THERE AN AGE LIMIT FOR YOUR POSTURE PRODUCTS?
Yes and No. As long as the child/adult/senior is capable of performing the intended exercise there is not an age restriction. Some monitoring my be needed until the individual is responsibly able to perform exercises correctly.
IS THERE A WEIGHT LIMIT FOR THE WOBBLE CHAIR?
Yes. 375 pounds is the weight limit for the full size Wobble Chair. For the Portable Wobble Chair the weight limit is 275 pounds.
WHAT ARE BACK SPASMS?
A back spasm is pain felt in the back that usually originates from the muscles, nerves, bones, and joints.
WHAT IF MY NECK HURTS WHEN I TRACTION?
If your neck is bothering you when you Traction, you will want to stretch those muscles and warm up your neck before you traction. The 6-Way Stretch Strap can aid in stretching a stiff, sore neck. It can increase flexibility and alleviate pain. This should make the Traction Unit pain free.
WHAT DO YOU HAVE TO HELP RESTORE THE CURVE IN YOUR SPINE?
DO YOU HAVE ANYTHING THAT IS FOR BACK PAIN AND LEG PAIN?
The Exercise Foam Roll is great for stretching muscles, it increases circulation and helps to relieve muscle tightness. This can also be used for the extremities.
Those that are very active in sports will find this can help loosen them up before an activity or help with muscle tightness.
WHAT CAN I DO FOR CHRONIC LOWER BACK PAIN?
The Wobble Chair can increase mobility and re-hydrate discs. By using daily 5-8 minutes can aid in reducing lower back pain and increase flexibility. Also, a great warm up before any activity that can also help prevent injury.
ARE THERE MINIMUM ORDER REQUIREMENTS?
Most products can be ordered individually. There are some products that are sold in kits.
CAN I REFUSE A PACKAGE IF IT IS DAMAGED?
Yes. Please contact Customer Support at firstname.lastname@example.org within in 48 hours of delivery to ensure a prompt exchange.
WHEN WILL MY ORDER SHIP?
Orders for in-stock items will be shipped the following business day after an order is placed.
HOW DO I TRACK MY PACKAGE?
After you order has been processed you will receive a notification by email with your tracking number. You can then visit USPS.com, enter your tracking number to view status.
WHAT IF THE CERVICAL TRACTION CAUSES JAW PAIN?
If you have any existing jaw pain, TMJ issues, or cannot tolerate any pressure on your jaw or chin area. We have a Cervical Traction (FAT), that is designed to go across your forehead. You get the same great results without irritating your jaw.
WHAT METHOD OF SHIPPING IS USED?
The United States Postal Service(USPS) is used for shipping orders.
WHY DOES MY BACK HURT?
There are many different reasons that a person’s back can be hurting here are the 3 most common causes:
- Accident or injury – slip, fall, vehicle accident or lifting
- Chronic pain – this could be from a sport, active job, or even a desk job
- Degenerative discs or joints – developed silently over years back has gotten worse over time.