There are exercises for neck and shoulder pain that can greatly reduce the strain you may experience on a daily basis, or flair ups.
If you are like the most of us, after the day is coming to a close, you start to notice all the aches and pains you have accumulated throughout your day. Ask any desk dweller, even sitting all day can reek havoc on your neck and shoulders. Sitting all day might sound easy but it strains your muscles in the wrong way.
For those that are active and on your feet all day, you too can contest to the soreness, and your body begging you to give it a break.
Well there are some simple exercises that take just a few minutes of your day and can have your body thanking you. Here are 4 products that will do the aid in getting rid of neck and shoulder pain along with back pain:
Whether you can find the time for all of these or if you have to pick your favorite exercise to ease that neck and shoulder pain, they all have great benefits that are amazing.
Now for the break down:
The 6-Way Stretch Strap: There are 6 postitions that you place the strap and hold the stretch from 25-40 Sec each position. Or to your tolerance. The 6-way will help stretch your stiff, sore neck. It can increase flexibility which can expand your range of motion and help alleviate neck and shoulder pain.
Cervical Traction: For just 3-5 min preferable 2 times a day you traction your neck by reestablishing motion with a gentle neck stretch that helps hydrate discs and restore the natural curve of the neck.
Wobble Chair: Doing the figure 8 exercise for 5-8 minutes a day you it will help to eliminate lower back pain also warming you up for a sport or even just to start your day.
Spinal Molding & Fulcrum Exercises: Restore your SPINAL CURVES. Spinal molding utilizes a combination of foam pillows that are used prior to bed to mold the spine to its optimum configuration. 15-20 minutes before bed. Changing the postural muscle fibers back to phasic can be produced by spinal molding.
These rehab exercises are essential to complete and maintain spine and posture correction that will help aid in alleviating neck and shoulder pain, as well as back pain.
The Cervical Traction is used for loading and unloading cycles that reestablish motion in the neck and upper spine, hydrates discs and prepares for restoration of spinal curves. Get rid of your stiff sore neck using The Cervical Traction for as little as 3-5 min a day!