The exercise foam roll is a great tool to keep the thoracic spine mobile so that it can react as needed to re-position itself under the corrected cervical spine and above the lumbar spine, before cervical and lumbar correction can be expected and maintained. Find out how the Exercise Foam Roll can help!
The Wobble Chair Benefits provide exercise motion needed for lumbar disc mobility, re-hydration, nutrition delivery and waste elimination. Also, aids in reducing back pain.
Use daily 10-12 minutes reducing low back pain and increase flexibility while hydrating discs. Also a great warm up before any activity, take it to the ball field, road trips, warm up before a round of golf to decrease tight muscles.
This motion is absolutely necessary to bring in nutrients to the disc while carrying waste products away. VIEW THE FULL ARTICLE
As part of the Spinal Rehabilitation process, after warm ups (restoring motion and preparing the spine for rehabilitation), begin slowly with 6 different fulcrum exercises.
Each subtle movement is held for a count of 5 and released, building up to 10 repetitions. Some of these exercises are done on the Left and then on the Right side of the body, while others are centered. The natural progression, when ready, is to move from the Beginning to the Intermediate and then Advanced fulcrum exercises. VIEW THE FULL ARTICLE
The 6 Way Stretch Strap is necessary for stretching chronic splinted postural muscles so that their splinted memory can be removed and normal muscle function and muscle memory can be re-established. After the muscles have been stretched repetitive cervical traction can be performed. VIEW THE FULL ARTICLE
Salt is seen as negative and bad by many organizations. Not saying you should start shoveling salt into your mouth but I want to clarify there is a major difference between processed table salt and Himalayan Pink salt. VIEW THE FULL ARTICLE
The cervical traction device serves the purpose of gently stretching the neck, helping to hydrate discs. It is designed to restore the natural curve of the neck and reestablishing motion. For such a small simple device it can accomplish some pretty important stuff.
Aiding in relieving a stiff, sore neck, the cervical traction device also has been reported to help lessen the severity of headaches, migraines and ocular migraines.
The weighting system is a great tool to help aid in your posture correction. Every person is different so depending on the posture displacement not all portions may be needed.
Issues that have been linked to poor posture:
Headaches, blood pressure, emotional highs and lows, digestion issues, elimination problems, diminished lung capacity, and hormone imbalance. It is amazing how much can be affected and body weighting could be the solution.