The exercise foam roll is a great tool to keep the thoracic spine mobile so that it can react as needed to re-position itself under the corrected cervical spine and above the lumbar spine, before cervical and lumbar correction can be expected and maintained. Find out how the Exercise Foam Roll can help!
The Wobble Chair Benefits provide exercise motion needed for lumbar disc mobility, re-hydration, nutrition delivery and waste elimination. Also, aids in reducing back pain.
Use daily 10-12 minutes reducing low back pain and increase flexibility while hydrating discs. Also a great warm up before any activity, take it to the ball field, road trips, warm up before a round of golf to decrease tight muscles.
This motion is absolutely necessary to bring in nutrients to the disc while carrying waste products away. VIEW THE FULL ARTICLE
As part of the Spinal Rehabilitation process, after warm ups (restoring motion and preparing the spine for rehabilitation), begin slowly with 6 different fulcrum exercises.
Each subtle movement is held for a count of 5 and released, building up to 10 repetitions. Some of these exercises are done on the Left and then on the Right side of the body, while others are centered. The natural progression, when ready, is to move from the Beginning to the Intermediate and then Advanced fulcrum exercises. VIEW THE FULL ARTICLE
The 6 Way Stretch Strap is necessary for stretching chronic splinted postural muscles so that their splinted memory can be removed and normal muscle function and muscle memory can be re-established. After the muscles have been stretched repetitive cervical traction can be performed. VIEW THE FULL ARTICLE
“sole” (so-lay), is the infusion of ionized minerals, a solution rich in organic compounds from the primitive oceans of the earth.
Minerals are the most basic of building blocks for proper nutrition and health. Without minerals, nothing else works. Vitamins and other nutrients do not get broken down and absorbed when amino acids and enzymes do not work due to the lack of vital minerals. And mineral deficiencies are getting more common now due to our depleted soils and poor diets.
Keep reading to find out Benefits and how to easily make the Sole Solution!
Salt is seen as negative and bad by many organizations. Not saying you should start shoveling salt into your mouth but I want to clarify there is a major difference between processed table salt and Himalayan Pink salt. VIEW THE FULL ARTICLE
Dowager’s hump is a term used to describe a condition of the back called kyphosis. An abnormal outward curvatature of the thoracic vertebrae of the upper back. A visible hump along the back of the spine and the head juts forward. A fat pad at bottom of your neck space. VIEW THE FULL ARTICLE
One thing that ALWAYS works when trying to treat, improve or repair damaged tissue, Blood Flow. Blood flow is necessary in all aspects of trying to repair damaged tissue, it is necessary in bringing fresh nutriment to damaged sites and it carries the unwanted toxins away from the injured site. Have you seen the Will Smith movie “Concussion”? portraying the efforts of Dr. Bennett Omalu. Recently, much has been said and made aware of concussion injuries.
Dr. Bennet Omalu is the Nigerian-born forensic pathologist who’s now chief medical examiner in San Joaquin County, and a professor at UC Davis. His story’s told in the book and the film “Concussion.” He’d been in the United States only about eight years when he performed an autopsy that would shake his life as much as football shook the life, and the… VIEW THE FULL ARTICLE
Your personal sensation of “hurting”. Every person has their own perception or tolerance of pain and how it differs is hard to define. Your brain interprets information about sensations that your body is experiencing. “Signals” are sent through nerve pathways to your brain which then interprets these signals as “pain”.